One main goal in physical therapy is to help keep people moving for the purpose of health and being able to participate in a full life. One way that people are able to accomplish this goal is through yoga. It incorporates movement and strengthen and balance.
The spine is a powerful and central part of our skeleton. As we know it, the spine consists of bony components that provide a solid, protective mechanism for important neurological structures that both travel within the spine and exit out of it segmentally. The spine also provides mobility due to the discs allowing flexibility between each bony segment. The muscle structures surrounding the spine provide both the ability to stabilize and mobilize. The spine is the core skeletal structure that provides protection and space for important organs.